Programs

6 Day Pause: A Mindful Movement Retreat in Monchique Portugal

With Christian Ward and Yoga and Mobility with Manuela

October 14 - 19, 2025

Step away from the noise of daily life and immerse yourself in a deeply nourishing experience of connection, stillness, and transformation. This 5-night retreat invites you into a rhythm of presence and renewal, set in a serene mountain sanctuary surrounded by nature’s healing beauty. Each day begins with grounding yoga and meditation practices, gently awakening […]